At Smartgyms, you are not just a member; you are part of a tribe. A tribe that will push you to be your best, celebrate your successes, and pick you up when you fall. Our community is built on a foundation of mutual respect, encouragement, and a shared love for fitness. We invite you to...
We are passionate about providing our members with opportunities to connect and engage with one another. We actively participate in and organize a variety of social fitness events that cater to a wide range of interests and abilities. These events are a fantastic way to meet new people, challenge yourself in a supportive environment, and...
At Smartgyms, we believe that fitness is more than just a solo pursuit. It’s a shared journey that is enriched by the connections we make and the experiences we share. That’s why we have cultivated a vibrant and active community that extends far beyond the four walls of our gyms. We are proud to be...
‘If you can’t run then walk if you can’t walk then crawl, whatever you do just make sure you are moving forward.’’ That’s an overly used quote by either Dr. King or Malcolm X, I can’t really recall who said it but am pretty sure its not one of our Kenyan leaders, hahaha HOW?!…LOL…shots fired....
Having goals, patience and consistency are probably the known main traits that lead to progress. Some of us have all this but fail to see results. Here’s probably why: Your diet is perhaps a full contradiction of all the work you put in at the gym (so let this be the first thing you look...
Yes, we’re living in a society where having a great physique has become a necessity and with this we may have completely lost the understanding of the word ‘Fitness’. Most of us work out because someone made an in-appropriate comment on our appearance or pretty much mainly because we’re trying to fit in this society....
The holidays are around the corner and nearly everyone is imagining themselves flaunting their beautiful summer bodies by the beach with their loved ones. You’re there, still wondering if by then you will have gained that “perfect’ body to flaunt. All I can say is, it is possible. Where there is a will there is...
Ever decided to incorporate the medicine ball in your workouts? Yes, No? Not to feel overly concerned. Also known as therapy ball or birth ball, it is an extremely versatile tool that is more often than not underutilized in the gym.
So, I started working out the other day. Yaaaaay! Okay nice for me but everyone works out, what’s the big deal, RIGHT? Let me walk you through my story a bit. Am 24 years old. I am 5’9” and weigh 57 kg. Am typically what every nutritionist would label underweight. Am so skinny, that at...
