Fully equiped gym with functional workout zones, free group fitness classes, freestyle areas and more.

CLASSES TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
03:00 - 04:00
STEP DANCE
03:00
To 04:00
STEP DANCESTEP DANCE
Circuit Training
03:00
To 04:00
Circuit TrainingCircuit training is a form of body conditioning using high-intensity. It targets strength building or muscular endurance.
SPIN
03:00
To 04:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
BODY TONING
03:00
To 04:00
BODY TONINGBODY TONING
BodyCon X
03:00
To 04:00
BodyCon XWorkout class set around functional body movements. The squat, lunge. Hinge (think deadlift), push, pull, rotate and walking/running, using large groups of muscles majorly together with high repetition movements. Aside from giving you that sculpted and great looking body, this exercise program raises and maintains a high level of energy burn even when you are not working out, who doesn’t want to burn that extra fat even when they are just sitting.
06:00 - 07:00
Aero-conx
06:00
To 07:00
Aero-conxCardio challenge with dancing.
Circuit Training
06:00
To 07:00
Circuit TrainingCircuit training is a form of body conditioning using high-intensity. It targets strength building or muscular endurance.
SPIN
06:00
To 07:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
BODY TONING
06:00
To 07:00
BODY TONINGBODY TONING
PILATES
06:00
To 07:00
PILATESPILATES
08:00 - 09:00
Functional training
08:00
To 09:00
Functional trainingFunctional training-The above subject bodyweight functionality class entails the use of one’s weight without use of any equipment to build up more on strength on various body muscle groups for example push-ups builds up strength on upper body.
TAEROBICS
08:00
To 09:00
TAEROBICSA full body exercise that combines TAEBO and AEROBICS to increase your endurance, flexibility, and muscle tone.
HIIT
08:00
To 09:00
HIITHIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.
STEP AEROBICS
08:00
To 09:00
STEP AEROBICSA set of exercises designed to improve the cardiovascular system by repeatedly stepping on and off raised platforms.
10:00 - 11:00
ULTIMATE FIT-TEST
10:00
To 11:00
ULTIMATE FIT-TESTA Low Impact workout for the whole body that will get your core working harder. For a leaner, stronger you.
Mobility
10:00
To 11:00
MobilityMobility training is the process in which you work to improve the body movement in all or a single joint.
Zumba
10:00
To 11:00
ZumbaZumba
Taebo
10:00
To 11:00
TaeboTaebo
Virtual Sweat Sesh
10:00
To 11:00
Virtual Sweat SeshOnline workout - Every Body is Welcome
16:00 - 17:00
Body Condition
16:00
To 17:00
Body ConditionBody conditioning classes involve a high energy, high impact workout and typically involves a combination of aerobics and toning.
Boxing
16:00
To 17:00
BoxingIs an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punching bags, press-ups, shuttle-runs and sit-ups.
Ladies class
16:00
To 17:00
Ladies class Ladies class -Build your booty shake off some calories with explosive lady friendly workouts. Safe space to express yourself fully.
KATIKA
16:00
To 17:00
KATIKAA cardio dance workout that uses music and choreographed steps to form a fitness party atmosphere.
Insanity
16:00
To 17:00
InsanityThis is a body workout that requires your body for resistance. Best for toning, fat loss and body shape.
18:00 - 19:00
STEP DANCE
18:00
To 19:00
STEP DANCESTEP DANCE
SPIN
18:00
To 19:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
Tabata
18:00
To 19:00
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

MEMBERSHIP RATES

One Month

5,500
Kshs.
  • Your standard one month membership. Recharge your access every month.
  • Kshs. 1,000 joining/rejoining fee

Three Months

13,750
Kshs.
  • Sign up for three months of gym access at a reduced rate compared to monthly
  • Kshs. 1,000 joining/rejoining fee

Six Months

25,300
Kshs.
  • Stay committed by signing up for six months and we will reward you with access to multiple locations
  • Kshs. 1,000 joining/rejoining fee

One year

50,600
Kshs.
  • Stay committed by signing up for one year and we will reward you with access to multiple locations
  • Kshs. 1,000 joining/rejoining fee

Day Pass

1,200
Kshs.

10 Days

3,500
Kshs.
  • No joining, rejoining fee

Staff Rate Monthly

4,400
Kshs.

Freelance Trainer Rate Monthly

10,000
Kshs.

Student Rate

Kshs. 2,750
  • Rate only applies between 10am-4pm
  • Kshs. 1,000 joining/rejoining fee

TRAINERS

The Hub

Desmond

Qualifications and Certifications:

  • National Council on Strength and Fitness
  • Basketball Coaching Certification Level 1
  • PTA Global Personal Training Certification

Training Areas:

  • Strength and conditioning
  • Endurance training
  • Circuit and functional training
  • Weight loss

Personal Interests:

  • Strength training
  • Endurance races
  • Basketball

Training Philosophy:

  • God First
  • The first sign of a loser is an excuse.

[email protected]:

The Hub

Miller Nyambane

Qualifications and Certifications:

Alison Caroline international institute (gym instructor and personal training)

Training Areas:

  • Weight Loss
  • Aerobic exercise
  • Functional training
  • Strength and conditioning

Personal Interests:

  • Obstacle course races
  • Endurance races
  • Competitive training
  • Travelling
  • Bodybuilding

Training Philosophy:

  • My Motto: Excuses don’t burn calories!!

[email protected]:

The Hub

Ella

They call me Ella! A graduate of the University of Nairobi in Physical Education and Sports.
My specialty is in developing personalized programmes for strength training and conditioning, weight loss and muscle building. I am also equipped with the necessary skills in providing emergency first aid.
I am a group fitness instructor and I do HIIT (High Intensity Interval Trainings).

[email protected]:

The Hub

Felix

Qualifications and Certifications: 

  • Bachelor of science(Exercise and Sports Science)
  • Softball level 1 umpiring
  • Special Olympics coaching

Training Areas: 

  • Fat loss and body shaping
  • Sports nutrition guidance
  • Injury prevention and management
  • Special population training i.e. Diabetes, HBP, Arthritis
  • Strength training and conditioning

Personal Interests:

  • Weight training
  • Swimming
  • Outdoor training i.e. hiking

Training Philosophy:

  • If you get the right amount of nourishment and exercise, not too much ,not too little then you would have found the safest way to health.

[email protected]:

The Hub

Harison

Qualifications and Certifications: 

  • Body wise group training.
  • First Aid

Training Areas:

  • Weight loss.
  • Strength and conditioning.
  • Circuit and functional training.
  • Endurance training.

Personal Interests:

  • Strength training.
  • Mobility training.

[email protected]:

The Hub

Jessy

Qualifications and Certifications:

  • Certificate in Personal Training.
  • KCA Certificate in Weight Lifting and Group Classes.
  • Certificate in Diet Plan Management.

Training Areas:

  • Weight Loss and Diet Management.
  • Endurance and Fitness Training.
  • Toning, Strength and Body Building.
  • Group Tr4aining, Insanity, Aerobics and Circuit.

Personal Interests

  • Obstacle Workouts
  • Strength and Conditioning
  • Camping

 

The Hub

Berry

Qualifications and Certifications:

  • Olympic training Centre (certificate in sports science)
  • Certificate in First Aid
  • Certificates in OCC fitness 1st position for 3years

Training Areas:

  • Weight loss
  • Strength training
  • Endurance training
  • Swimming
  • Kick boxing and self-defence

Personal Interests:

  • Travelling
  • Rugby
  • Swimming
  • Team work

 

The Hub

Arnold

Qualifications and Certifications:

  • Kenya Body Building Federation
  • Body Wise Fitness
  • Kenya Red Cross
  • MYSA Football Coach
  • ACE [American Council on Exercises]

Training Areas:

  • Step Aerobics
  • Afro dance Aerobics
  • Spin bike
  • Weight Training
  • Boot camp

Personal Interests:

  • Football coach
  • Athletics coach
  • Outdoor activities
  • Cycling
  • Mountain climbing

Training Philosophy:

  • Health is Wealth

Shelton

Qualifications and Certifications:

  • Physical Education and Sports
  • First Aid
  • Outdoor Pursuit and Teambuilding
  • Strong by Zumba
  • Dance Certificate
  • Certificate If Personal Training

Training Areas:

  • Weight Loss and Weight Gain
  • Strength and Conditioning
  • Nutrition and Wellness
  • Zumba/Salsa Dance
  • Swimming

Personal Interests:

  • Traveling
  • Swimming
  • Dancing
  • Exercising

Training Philosophy:

  • Stay Loyal to Exercise Routine

 

VIRTUAL TOUR