Fully equiped gym with functional workout zones, free group fitness classes, freestyle areas and more.

CLASSES TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
03:00 - 04:00
STEP DANCE
03:00
To 04:00
STEP DANCESTEP DANCE
Circuit Training
03:00
To 04:00
Circuit TrainingCircuit training is a form of body conditioning using high-intensity. It targets strength building or muscular endurance.
SPIN
03:00
To 04:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
BODY TONING
03:00
To 04:00
BODY TONINGBODY TONING
BodyCon X
03:00
To 04:00
BodyCon XWorkout class set around functional body movements. The squat, lunge. Hinge (think deadlift), push, pull, rotate and walking/running, using large groups of muscles majorly together with high repetition movements. Aside from giving you that sculpted and great looking body, this exercise program raises and maintains a high level of energy burn even when you are not working out, who doesn’t want to burn that extra fat even when they are just sitting.
05:00 - 06:00
J Boxercise
05:30
To 06:30
J BoxerciseIs an exercise class based on the training concepts boxers use to keep fit. Class can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
Circuit
05:30
To 06:30
CircuitForm of body conditioning using high intensity to target strength building, burn calories And burn fat to improve physique.
J Boxercise
05:30
To 06:30
J BoxerciseIs an exercise class based on the training concepts boxers use to keep fit. Class can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
TAEROBICS
05:30
To 06:30
TAEROBICSA full body exercise that combines TAEBO and AEROBICS to increase your endurance, flexibility, and muscle tone.
Aerobics
05:00
To 06:00
AerobicsPhysical exrcise that gets your heart and lungs in shape and tones your body.
06:00 - 07:00
07:00 - 08:00
Tabata
07:00
To 08:00
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
PILATES
07:00
To 08:00
PILATESPILATES
Zumba
07:00
To 08:00
ZumbaZumba
Taebo
07:00
To 08:00
TaeboTaebo
TAEROBICS
07:00
To 08:00
TAEROBICSA full body exercise that combines TAEBO and AEROBICS to increase your endurance, flexibility, and muscle tone.
10:00 - 11:00
BODY TONING
10:00
To 11:00
BODY TONINGBODY TONING
BodyCon X
10:00
To 11:00
BodyCon XWorkout class set around functional body movements. The squat, lunge. Hinge (think deadlift), push, pull, rotate and walking/running, using large groups of muscles majorly together with high repetition movements. Aside from giving you that sculpted and great looking body, this exercise program raises and maintains a high level of energy burn even when you are not working out, who doesn’t want to burn that extra fat even when they are just sitting.
Tabata
10:00
To 11:00
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
SPIN
10:00
To 11:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
PILATES
10:00
To 11:00
PILATESPILATES
HIIT
10:00
To 11:00
HIITHIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.
15:00 - 16:00
Aerobics
15:00
To 16:00
AerobicsPhysical exrcise that gets your heart and lungs in shape and tones your body.
Floor Aerobics
15:00
To 16:00
Floor AerobicsIs a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
HIIT
15:00
To 16:00
HIITHIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.
Zumba
15:00
To 16:00
ZumbaZumba
Tabata
15:00
To 16:00
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
HIIT
15:00
To 16:00
HIITHIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

MEMBERSHIP RATES

One Month

5,000
Kshs.
  • Your standard one month membership. Recharge your access every month.
  • Kshs. 1,000 joining/rejoining fee

Three Months

12,500
Kshs.
  • Sign up for three months of gym access at a reduced rate compared to monthly
  • Kshs. 1,000 joining/rejoining fee

Six Months

23,000
Kshs.
  • Stay committed by signing up for six months and we will reward you with access to multiple locations
  • Kshs. 1,000 joining/rejoining fee

One year

46,000
Kshs.
  • Stay committed by signing up for one year and we will reward you with access to multiple locations
  • Kshs. 1,000 joining/rejoining fee

TRAINERS

The Hub

Desmond

Qualifications and Certifications:

  • National Council on Strength and Fitness
  • Basketball Coaching Certification Level 1
  • PTA Global Personal Training Certification

Training Areas:

  • Strength and conditioning
  • Endurance training
  • Circuit and functional training
  • Weight loss

Personal Interests:

  • Strength training
  • Endurance races
  • Basketball

Training Philosophy:

  • God First
  • The first sign of a loser is an excuse.

[email protected]:

The Hub

Miller Nyambane

Qualifications and Certifications:

Alison Caroline international institute (gym instructor and personal training)

Training Areas:

  • Weight Loss
  • Aerobic exercise
  • Functional training
  • Strength and conditioning

Personal Interests:

  • Obstacle course races
  • Endurance races
  • Competitive training
  • Travelling
  • Bodybuilding

Training Philosophy:

  • My Motto: Excuses don’t burn calories!!

[email protected]:

The Hub

Ella

They call me Ella! A graduate of the University of Nairobi in Physical Education and Sports.
My specialty is in developing personalized programmes for strength training and conditioning, weight loss and muscle building. I am also equipped with the necessary skills in providing emergency first aid.
I am a group fitness instructor and I do HIIT (High Intensity Interval Trainings).

[email protected]:

The Hub

Felix

Qualifications and Certifications: 

  • Bachelor of science(Exercise and Sports Science)
  • Softball level 1 umpiring
  • Special Olympics coaching

Training Areas: 

  • Fat loss and body shaping
  • Sports nutrition guidance
  • Injury prevention and management
  • Special population training i.e. Diabetes, HBP, Arthritis
  • Strength training and conditioning

Personal Interests:

  • Weight training
  • Swimming
  • Outdoor training i.e. hiking

Training Philosophy:

  • If you get the right amount of nourishment and exercise, not too much ,not too little then you would have found the safest way to health.

[email protected]:

The Hub

Harison

Qualifications and Certifications: 

  • Body wise group training.
  • First Aid

Training Areas:

  • Weight loss.
  • Strength and conditioning.
  • Circuit and functional training.
  • Endurance training.

Personal Interests:

  • Strength training.
  • Mobility training.

[email protected]:

The Hub

Jessy

Qualifications and Certifications:

  • Certificate in Personal Training.
  • KCA Certificate in Weight Lifting and Group Classes.
  • Certificate in Diet Plan Management.

Training Areas:

  • Weight Loss and Diet Management.
  • Endurance and Fitness Training.
  • Toning, Strength and Body Building.
  • Group Tr4aining, Insanity, Aerobics and Circuit.

Personal Interests

  • Obstacle Workouts
  • Strength and Conditioning
  • Camping

 

The Hub

Berry

Qualifications and Certifications:

  • Olympic training Centre (certificate in sports science)
  • Certificate in First Aid
  • Certificates in OCC fitness 1st position for 3years

Training Areas:

  • Weight loss
  • Strength training
  • Endurance training
  • Swimming
  • Kick boxing and self-defence

Personal Interests:

  • Travelling
  • Rugby
  • Swimming
  • Team work

 

The Hub

Arnold

Qualifications and Certifications:

  • Kenya Body Building Federation
  • Body Wise Fitness
  • Kenya Red Cross
  • MYSA Football Coach
  • ACE [American Council on Exercises]

Training Areas:

  • Step Aerobics
  • Afro dance Aerobics
  • Spin bike
  • Weight Training
  • Boot camp

Personal Interests:

  • Football coach
  • Athletics coach
  • Outdoor activities
  • Cycling
  • Mountain climbing

Training Philosophy:

  • Health is Wealth

Shelton

Qualifications and Certifications:

  • Physical Education and Sports
  • First Aid
  • Outdoor Pursuit and Teambuilding
  • Strong by Zumba
  • Dance Certificate
  • Certificate If Personal Training

Training Areas:

  • Weight Loss and Weight Gain
  • Strength and Conditioning
  • Nutrition and Wellness
  • Zumba/Salsa Dance
  • Swimming

Personal Interests:

  • Traveling
  • Swimming
  • Dancing
  • Exercising

Training Philosophy:

  • Stay Loyal to Exercise Routine

 

VIRTUAL TOUR