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‘If you can’t run then walk if you can’t walk then crawl, whatever you do just make sure you are

Having goals, patience and consistency are probably the known main traits that lead to progress. Some of us have all

Yes, we’re living in a society where having a great physique has become a necessity and with this we may

The holidays are around the corner and nearly everyone is imagining themselves flaunting their beautiful summer bodies by the beach

Ever decided to incorporate the medicine ball in your workouts? Yes, No? Not to feel overly concerned. Also known as

So, I started working out the other day. Yaaaaay! Okay nice for me but everyone works out, what’s the big