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The versatile ball

Ever decided to incorporate the medicine ball in your workouts? Yes, No? Not to feel overly concerned. Also known as therapy ball or birth ball, it is an extremely versatile tool that is more often than not underutilized in the gym.

Medicine balls adopt the trend of functional fitness, allowing you train in a way that is natural for the body. From isolation exercises to full body moves and cardiovascular training, a medicine ball has got you covered.

With the ability to thump, throw and pass, therapy balls can work several muscles at simultaneously adding a great challenge to your workouts. Whether doing a solo training, with a partner or in a group, medicine ball offers an effective structure of training in all circumstances.

In your next workout, don’t forget to incorporate the Swiss.

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