Push your fitness further with our gym facilities, group fitness classes, freestyle areas and more.

CLASSES TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
HIIT
06:00
To 07:30
HIITHIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.
STEP AEROBICS
06:00
To 07:30
STEP AEROBICSA set of exercises designed to improve the cardiovascular system by repeatedly stepping on and off raised platforms.
Circuit
06:00
To 07:30
CircuitForm of body conditioning using high intensity to target strength building, burn calories And burn fat to improve physique.
Insanity
06:00
To 07:30
InsanityThis is a body workout that requires your body for resistance. Best for toning, fat loss and body shape.
SPIN
06:00
To 07:30
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
07:00 - 08:00
10:00 - 11:00
Body Condition
10:00
To 11:30
Body ConditionBody conditioning classes involve a high energy, high impact workout and typically involves a combination of aerobics and toning.
Circuit Training
10:00
To 11:30
Circuit TrainingCircuit training is a form of body conditioning using high-intensity. It targets strength building or muscular endurance.
11:00 - 12:00
13:00 - 14:00
Endurance
13:00
To 14:30
EnduranceThis is one of the four types of exercise along with strength, balance and flexibility. Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking.
PILATES
13:00
To 14:30
PILATESPILATES
Circuit
13:00
To 14:30
CircuitForm of body conditioning using high intensity to target strength building, burn calories And burn fat to improve physique.
14:00 - 15:00
18:00 - 19:00
Insanity
18:00
To 19:30
InsanityThis is a body workout that requires your body for resistance. Best for toning, fat loss and body shape.
Aerobics
18:00
To 19:30
AerobicsPhysical exrcise that gets your heart and lungs in shape and tones your body.
SPIN
18:00
To 19:30
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
Zumba
18:00
To 19:30
ZumbaZumba
Tabata
18:00
To 19:30
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
19:00 - 20:00

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

MEMBERSHIP RATES

One Month

3,500
Kshs.
  • Your standard one month membership. Recharge your access every month.
  • Kshs. 1,000 joining/rejoining fee

Three Months

9,000
Kshs.
  • Sign up for three months of gym access at a reduced rate compared to monthly
  • Kshs. 1,000 joining/rejoining fee

Six Months

15,000
Kshs.
  • Stay committed by signing up for six months and we will reward you with access to multiple locations
  • Kshs. 1,000 joining/rejoining fee

One year

30,000
Kshs.
  • Stay committed by signing up for one year and we will reward you with access to multiple locations
  • Kshs. 1,000 joining/rejoining fee

TRAINERS

Southfield

George Odhiambo

My name is George Odhiambo and I am proud to be a professional personal Trainer and fitness consultant. I currently have 8 years of experience with helping people of all ages get in shape. I love walking with people in theeir fitness journey and work togther to reach their goals.

I Customize every program to each Clients need and i adopt a Science based approach to programming that maximizes result while minimizing risk of injury. When you partner with me, you benefit from a Smart approach to fitness that just Plain work.

Southfield

Dennis Mazanga

I am Mazanga Dennis.
I loved fitness from a young age and this love pushed me into training. I love Karate as a sport and i started training in 2002. I later joined the gym to hone my Karate moves then my perspective of fitness changed. At the gym, i met people with different needs like weight loss, weight gain, muscle toning and this brought about a shift in my plans. I decided to not only concentrate in Karate but also in the different workout exercises to help people around.
I am currently a graduate of Nairobi Zoezi Institute. This is where i got even the knowledge and confidence of doing classes like: Insanity, Abs Attack and Karate.

My specialty is in weight loss and muscle gain.

Southfield

Joab Ochieng

My name is Joab Ochieng. Been involved in the fitness industry for the past thirteen years. I crossed over from corporate Kenya in pursuit of my passion and winded up as a personal trainer and supplement merchant.

My niche is with women wanting to get their groove back and post partum moms. So far I have worked with ten ladies and all together they have lost an accumulated 90kgs.

I am specialised in Tabata and Insanity for group sessions and currently working on introducing Tae bo into the mix.

VIRTUAL TOUR