Trainers

Desmond

Qualifications and Certifications:

• National Council on Strength and Fitness
• Basketball Coaching Certification Level 1
• PTA Global Personal Training Certification

Training Areas:

• Strength and conditioning
• Endurance training
• Circuit and functional training
• Weight loss

Personal Interests:

• Strength training
• Endurance races
• Basketball

Training Philosophy:

• God First
• The first sign of a loser is an excuse.

Ella

They call me Ella! A graduate of the University of Nairobi in Physical Education and Sports.
My specialty is in developing personalized programmes for strength training and conditioning, weight loss and muscle building. I am also equipped with the necessary skills in providing emergency first aid.
I am a group fitness instructor and I do HIIT (High Intensity Interval Trainings).

Felix

Qualifications and Certifications: 

• Bachelor of science(Exercise and Sports Science)
• Softball level 1 umpiring
• Special Olympics coaching

Training Areas: 

• Fat loss and body shaping
• Sports nutrition guidance
• Injury prevention and management
• Special population training i.e. Diabetes, HBP, Arthritis
• Strength training and conditioning

Personal Interests:

• Weight training
• Swimming
• Outdoor training i.e. hiking

Training Philosophy:

• If you get the right amount of nourishment and exercise, not too much ,not too little then you would have found the safest way to health.

Harison

Qualifications and Certifications: 

• Body wise group training.
• First Aid

Training Areas:

• Weight loss.
• Strength and conditioning.
• Circuit and functional training.
• Endurance training.

Personal Interests:

• Strength training.
• Mobility training.

Jessy

Qualifications and Certifications:

• Certificate in Personal Training.
• KCA Certificate in Weight Lifting and Group Classes.
• Certificate in Diet Plan Management.

Training Areas:

• Weight Loss and Diet Management.
• Endurance and Fitness Training.
• Toning, Strength and Body Building.
• Group Tr4aining, Insanity, Aerobics and Circuit.

Personal Interests

• Obstacle Workouts
• Strength and Conditioning
• Camping

Berry

Qualifications and Certifications:

• Olympic training Centre (certificate in sports science)
• Certificate in First Aid
• Certificates in OCC fitness 1st position for 3years

Training Areas:

• Weight loss
• Strength training
• Endurance training
• Swimming
• Kick boxing and self-defence

Personal Interests:

• Travelling
• Rugby
• Swimming
• Team work

Arnold

Qualifications and Certifications:

• Kenya Body Building Federation
• Body Wise Fitness
• Kenya Red Cross
• MYSA Football Coach
• ACE [American Council on Exercises]

Training Areas:

• Step Aerobics
• Afro dance Aerobics
• Spin bike
• Weight Training
• Boot camp

Personal Interests:

• Football coach
• Athletics coach
• Outdoor activities
• Cycling
• Mountain climbing

Training Philosophy:

• Health is Wealth

Shelton

Qualifications and Certifications:

• Physical Education and Sports
• First Aid
• Outdoor Pursuit and Teambuilding
• Strong by Zumba
• Dance Certificate
• Certificate If Personal Training

Training Areas:

• Weight Loss and Weight Gain
• Strength and Conditioning
• Nutrition and Wellness
• Zumba/Salsa Dance
• Swimming

Personal Interests:

• Traveling
• Swimming
• Dancing
• Exercising

Training Philosophy:

• Stay Loyal to Exercise Routine