Fully equiped gym with functional workout zones, free group fitness classes, freestyle areas and more.

CLASSES TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
FUNCTIONAL FITNESS
(DENNIS)
06:00
To 07:00
FUNCTIONAL FITNESSCardio challenge with dancing.
CIRCUIT TRAINING
(KATE)
06:00
To 07:00
CIRCUIT TRAININGCircuit training is a form of body conditioning using high-intensity. It targets strength building or muscular endurance.
PROGRESSIVE TRAINING
(DESMOND)
06:00
To 07:00
STRENGTH & CONDITIONING
(CYNTHIA)
06:00
To 07:00
PILATES
(HARRISON)
06:00
To 07:00
08:00 - 09:00
BODY ACTION & ABS ATTACK
(JACKSON)
08:00
To 09:00
MUSCLE ENDURANCE
(KARIS)
08:00
To 09:00
POWER MOVE
(VINCENT)
08:00
To 09:00
FUNCTIONAL TRAINING
(KARIS)
08:00
To 09:00
HIFT
(PETERSON/DENNIS)
08:00
To 09:00
CARDIO TONING & CORE
(ARNOLD)
08:00
To 09:00
10:00 - 11:00
STRENGTH TRAINING
(DESMOND)
10:00
To 11:00
PILATES
(HARRISON)
10:00
To 11:00
CALISTHENICS
(PETERSON)
10:00
To 11:00
ZHUMBA DANCE
(SHELTON)
10:00
To 11:00
BODY SCULPT & BOOT CAMP
(JACKSON)
10:00
To 11:00
Mobility
(VINCENT)
10:30
To 11:30
18:00 - 19:00
SPIN CLASS
(ARNOLD)
18:00
To 19:00
SPIN CLASSSPIN CLASS
48SHRED
(JOSHUA)
18:00
To 19:00
DANCE FIT
(SHELTON)
18:00
To 19:00
WEIGHT RESISTANCE
(FREDRICK)
18:00
To 19:00
AEROBICS
(JESSE)
18:00
To 19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

MEMBERSHIP RATES

Registration Fee

1,000
Kshs.
  • One off fee for new membership registration.

One Month

7,500
Kshs.
  • Your standard one month membership. Recharge your access every month.

Three Months

18,500
Kshs.
  • Sign up for three months of gym access at a reduced rate compared to monthly

Six Months

34,000
Kshs.
  • Stay committed by signing up for six months and we will reward you with access to multiple locations

One year

67,000
Kshs.
  • Stay committed by signing up for one year and we will reward you with access to multiple locations

Day Pass

1,200
Kshs.

10 Days

3,500
Kshs.
  • No joining, rejoining fee

Staff Rate Monthly

6,000
Kshs.

Freelance Trainer Rate Monthly

15,000
Kshs.

Student Rate

Kshs. 3,750
  • Rate only applies between 10am-4pm

TRAINERS

The Hub

Desmond

Qualifications and Certifications:

  • National Council on Strength and Fitness
  • Basketball Coaching Certification Level 1
  • PTA Global Personal Training Certification

Training Areas:

  • Strength and conditioning
  • Endurance training
  • Circuit and functional training
  • Weight loss

Personal Interests:

  • Strength training
  • Endurance races
  • Basketball

Training Philosophy:

  • God First
  • The first sign of a loser is an excuse.

tutud7959@gmail.com:

The Hub

Harison

Qualifications and Certifications: 

  • Body wise group training.
  • First Aid

Training Areas:

  • Weight loss.
  • Strength and conditioning.
  • Circuit and functional training.
  • Endurance training.

Personal Interests:

  • Strength training.
  • Mobility training.

harisonsande@gmail.com:

The Hub

Jessy

Qualifications and Certifications:

  • Certificate in Personal Training.
  • KCA Certificate in Weight Lifting and Group Classes.
  • Certificate in Diet Plan Management.

Training Areas:

  • Weight Loss and Diet Management.
  • Endurance and Fitness Training.
  • Toning, Strength and Body Building.
  • Group Tr4aining, Insanity, Aerobics and Circuit.

Personal Interests

  • Obstacle Workouts
  • Strength and Conditioning
  • Camping

 

The Hub

Arnold

Qualifications and Certifications:

  • Kenya Body Building Federation
  • Body Wise Fitness
  • Kenya Red Cross
  • MYSA Football Coach
  • ACE [American Council on Exercises]

Training Areas:

  • Step Aerobics
  • Afro dance Aerobics
  • Spin bike
  • Weight Training
  • Boot camp

Personal Interests:

  • Football coach
  • Athletics coach
  • Outdoor activities
  • Cycling
  • Mountain climbing

Training Philosophy:

  • Health is Wealth

Shelton

Qualifications and Certifications:

  • Physical Education and Sports
  • First Aid
  • Outdoor Pursuit and Teambuilding
  • Strong by Zumba
  • Dance Certificate
  • Certificate If Personal Training

Training Areas:

  • Weight Loss and Weight Gain
  • Strength and Conditioning
  • Nutrition and Wellness
  • Zumba/Salsa Dance
  • Swimming

Personal Interests:

  • Traveling
  • Swimming
  • Dancing
  • Exercising

Training Philosophy:

  • Stay Loyal to Exercise Routine

 

VIRTUAL TOUR