OUR POPULAR CLASSES

Push your fitness further with our gym facilities, group fitness classes, freestyle areas and more.

CLASSES TIMETABLE

Bay Plaza Cinema Reception Monday Lakewood Cinema Floor 2 Tuesday North Park Theatre Lounge Bar Wednesday Old Capitol Arts Floor 4 Thursday Music Hall Speakers Room Friday Campus Green Saturday Sunday
03:00
STEP DANCE
03:00
To 04:00
STEP DANCESTEP DANCE

Tabata
03:00
To 04:00
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

HIIT
03:00
To 04:30
HIITHIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.
Circuit
03:00
To 04:00
CircuitForm of body conditioning using high intensity to target strength building, burn calories And burn fat to improve physique.

Circuit Training
03:00
To 04:00
Circuit TrainingCircuit training is a form of body conditioning using high-intensity. It targets strength building or muscular endurance.

STEP AEROBICS
03:00
To 04:30
STEP AEROBICSA set of exercises designed to improve the cardiovascular system by repeatedly stepping on and off raised platforms.
Aerobics
03:00
To 04:00
AerobicsPhysical exrcise that gets your heart and lungs in shape and tones your body.

SPIN
03:00
To 04:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.

Circuit
03:00
To 04:30
CircuitForm of body conditioning using high intensity to target strength building, burn calories And burn fat to improve physique.
BODY TONING
03:00
To 04:00
BODY TONINGBODY TONING

Zumba
03:00
To 04:00
ZumbaZumba

Power Cardio
03:00
To 04:30
Power CardioBased on intense circuits that include high-impact power moves like jump squats, jumping lunges and burpees and advanced ab routines. It is a super-shred program designed to transform
BodyCon X
03:00
To 04:00
BodyCon XWorkout class set around functional body movements. The squat, lunge. Hinge (think deadlift), push, pull, rotate and walking/running, using large groups of muscles majorly together with high repetition movements. Aside from giving you that sculpted and great looking body, this exercise program raises and maintains a high level of energy burn even when you are not working out, who doesn’t want to burn that extra fat even when they are just sitting.

Insanity
03:00
To 04:00
InsanityThis is a body workout that requires your body for resistance. Best for toning, fat loss and body shape.

SPIN
03:00
To 04:30
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
04:00
06:00
Aero-conx
06:00
To 07:00
Aero-conxCardio challenge with dancing.

HIIT
06:00
To 07:00
HIITHIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.

ULTIMATE FIT-TEST
06:00
To 07:00
ULTIMATE FIT-TESTA Low Impact workout for the whole body that will get your core working harder. For a leaner, stronger you.

Power Cardio
06:00
To 07:30
Power CardioBased on intense circuits that include high-impact power moves like jump squats, jumping lunges and burpees and advanced ab routines. It is a super-shred program designed to transform
Circuit Training
06:00
To 07:00
Circuit TrainingCircuit training is a form of body conditioning using high-intensity. It targets strength building or muscular endurance.

IN-SANITY
06:00
To 07:00
IN-SANITYA total body workout? It involves bodyweight exercises and high-intensity interval training.

Tabata
06:00
To 07:00
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

J.D.F
06:00
To 07:30
J.D.FIs a form exercise that involves basic techniques for defence
Circuit
06:00
To 07:00
CircuitForm of body conditioning using high intensity to target strength building, burn calories And burn fat to improve physique.

SPIN
06:00
To 07:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.

SPIN
06:00
To 07:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.

KATIKA
06:00
To 07:30
KATIKAA cardio dance workout that uses music and choreographed steps to form a fitness party atmosphere.
BODY TONING
06:00
To 07:00
BODY TONINGBODY TONING

INTENSITY TRANSFORMATION
06:00
To 07:00
INTENSITY TRANSFORMATIONWeights Class that builds strength, tones your body and pushes you to the limit. help build stamina, through this type of training your body will gradually be able to withstand longer exercise routines. Lasting benefits include weight loss, increased strength, better health, and overall lifestyle improvement

Power Cardio
06:00
To 07:00
Power CardioBased on intense circuits that include high-impact power moves like jump squats, jumping lunges and burpees and advanced ab routines. It is a super-shred program designed to transform

HIIT
06:00
To 07:30
HIITHIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.
PILATES
06:00
To 07:00
PILATESPILATES

SPIN
06:00
To 07:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.

Circuit
06:00
To 07:30
CircuitForm of body conditioning using high intensity to target strength building, burn calories And burn fat to improve physique.
X-FIT
06:00
To 07:00
X-FITA strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
07:00
08:00
Fat Blast
08:30
To 10:00
Fat BlastFat Blast
Functional training
08:00
To 09:00
Functional trainingFunctional training-The above subject bodyweight functionality class entails the use of one’s weight without use of any equipment to build up more on strength on various body muscle groups for example push-ups builds up strength on upper body.

Tabata
08:30
To 10:00
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
TAEROBICS
08:00
To 09:00
TAEROBICSA full body exercise that combines TAEBO and AEROBICS to increase your endurance, flexibility, and muscle tone.

J Boxercise
08:30
To 10:00
J BoxerciseIs an exercise class based on the training concepts boxers use to keep fit. Class can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
HIIT
08:00
To 09:00
HIITHIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.

Taebo
08:30
To 10:00
TaeboTaebo
STEP AEROBICS
08:00
To 09:00
STEP AEROBICSA set of exercises designed to improve the cardiovascular system by repeatedly stepping on and off raised platforms.
09:00
10:00
HIIT CARDIO
10:00
To 11:00
HIIT CARDIOA challenge mix of High Energy Cardio Workout and Endurance. Unleash strength you never knew you had.

ULTIMATE FIT-TEST
10:00
To 11:00
ULTIMATE FIT-TESTA Low Impact workout for the whole body that will get your core working harder. For a leaner, stronger you.

Insanity
10:00
To 11:30
InsanityThis is a body workout that requires your body for resistance. Best for toning, fat loss and body shape.
FAB ABS
10:00
To 11:00
FAB ABSChallenges you to build and maintain a better shaped and functioning core

Mobility
10:00
To 11:00
MobilityMobility training is the process in which you work to improve the body movement in all or a single joint.

STEP AEROBICS
10:00
To 11:00
STEP AEROBICSA set of exercises designed to improve the cardiovascular system by repeatedly stepping on and off raised platforms.

TAEBO
10:00
To 11:00
TAEBOAn exercise system combining elements of aerobics and kick-boxing.

Zumba
10:00
To 11:00
ZumbaZumba
Body Condition
10:00
To 11:00
Body ConditionBody conditioning classes involve a high energy, high impact workout and typically involves a combination of aerobics and toning.

Power Cardio
10:00
To 11:00
Power CardioBased on intense circuits that include high-impact power moves like jump squats, jumping lunges and burpees and advanced ab routines. It is a super-shred program designed to transform

Body Condition
10:00
To 11:30
Body ConditionBody conditioning classes involve a high energy, high impact workout and typically involves a combination of aerobics and toning.
AEROSPIN
10:00
To 11:00
AEROSPINA great form of cardiovascular exercise that allows you to burn fat, lose weight and improve your physique.

Taebo
10:00
To 11:00
TaeboTaebo

Mobility
10:00
To 11:30
MobilityMobility training is the process in which you work to improve the body movement in all or a single joint.
Virtual Sweat Sesh
10:00
To 11:00
Virtual Sweat SeshOnline workout - Every Body is Welcome

Virtual Sweat Sesh
10:00
To 11:00
Virtual Sweat SeshOnline workout - Every Body is Welcome
11:00
16:00
Body Condition
16:00
To 17:00
Body ConditionBody conditioning classes involve a high energy, high impact workout and typically involves a combination of aerobics and toning.
Boxing
16:00
To 17:00
BoxingIs an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punching bags, press-ups, shuttle-runs and sit-ups.
Ladies class
16:00
To 17:00
Ladies class Ladies class -Build your booty shake off some calories with explosive lady friendly workouts. Safe space to express yourself fully.
KATIKA
16:00
To 17:00
KATIKAA cardio dance workout that uses music and choreographed steps to form a fitness party atmosphere.
Insanity
16:00
To 17:00
InsanityThis is a body workout that requires your body for resistance. Best for toning, fat loss and body shape.
18:00
BOX TEKE-TEKE
18:00
To 19:00
BOX TEKE-TEKEThe fast Paced, explosive step workout that will leave you upbeat and ready for More.

STEP DANCE
18:00
To 19:00
STEP DANCESTEP DANCE

Tabata
18:00
To 19:00
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

BODY TONING
18:00
To 19:30
BODY TONINGBODY TONING
FEEL THE BEAT
18:00
To 19:00
FEEL THE BEATA Dance and cardio workout that will leave you feeling hyped (Express yourself) Fun Moves & Shaking tunes (Feel Yourself)

SPIN
18:00
To 19:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.

Taebo
18:00
To 19:00
TaeboTaebo

Mobility
18:00
To 19:30
MobilityMobility training is the process in which you work to improve the body movement in all or a single joint.
SPIN
18:00
To 19:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.

SPIN
18:00
To 19:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.

Tabata
18:00
To 19:00
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

Circuit
18:00
To 19:30
CircuitForm of body conditioning using high intensity to target strength building, burn calories And burn fat to improve physique.
STEP AEROBICS
18:00
To 19:00
STEP AEROBICSA set of exercises designed to improve the cardiovascular system by repeatedly stepping on and off raised platforms.

X-T REME H-45
18:00
To 19:00
X-T REME H-45A training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

SPIN
18:00
To 19:30
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
Insanity
18:00
To 19:00
InsanityThis is a body workout that requires your body for resistance. Best for toning, fat loss and body shape.

SPIN
18:00
To 19:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.

STEP TONING
18:00
To 19:00
STEP TONINGA step-based class combining cardio with toning exercises on and off the step board. This is a great way to increase co-ordination, build fitness and introduce cardio into your workout as well as tone up different muscle groups in one session.
19:00

Monday

Lakewood Cinema

Floor 2

Tuesday

North Park Theatre

Lounge Bar

Wednesday

Old Capitol Arts

Floor 4

Thursday

Music Hall

Speakers Room

Friday

Campus Green

Saturday

No events available!