OUR POPULAR CLASSES

Push your fitness further with our gym facilities, group fitness classes, freestyle areas and more.

CLASSES TIMETABLE

Bay Plaza Cinema Reception Monday Lakewood Cinema Floor 2 Tuesday North Park Theatre Lounge Bar Wednesday Old Capitol Arts Floor 4 Thursday Music Hall Speakers Room Friday Campus Green Saturday Sunday
03:00
Aerobics
03:00
To 04:00
Unavailable
AerobicsPhysical exrcise that gets your heart and lungs in shape and tones your body.
HIIT
03:00
To 04:30
Unavailable
HIITHIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.
STEP AEROBICS
03:00
To 04:30
Unavailable
STEP AEROBICSA set of exercises designed to improve the cardiovascular system by repeatedly stepping on and off raised platforms.
Circuit
03:00
To 04:30
Unavailable
CircuitForm of body conditioning using high intensity to target strength building, burn calories And burn fat to improve physique.
Power Cardio
03:00
To 04:30
Unavailable
Power CardioBased on intense circuits that include high-impact power moves like jump squats, jumping lunges and burpees and advanced ab routines. It is a super-shred program designed to transform
04:00
06:00
J.D.F
06:00
To 07:30
Unavailable
J.D.FIs a form exercise that involves basic techniques for defence
Circuit
(Monique)
06:00
To 07:00
Unavailable
CircuitForm of body conditioning using high intensity to target strength building, burn calories And burn fat to improve physique.
FUNCTIONAL FITNESS
(DENNIS)
06:00
To 07:00
Unavailable
FUNCTIONAL FITNESSCardio challenge with dancing.
HIIT
06:00
To 07:00
Unavailable
HIITHIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.
MONDAY CLEAN-UP
06:00
To 07:00
Unavailable
MONDAY CLEAN-UPA Low Impact workout for the whole body that will get your core working harder. For a leaner, stronger you.
BODY TONING
(Monique)
06:00
To 07:00
Unavailable
BODY TONINGBODY TONING
CIRCUIT TRAINING
(KATE)
06:00
To 07:00
Unavailable
CIRCUIT TRAININGCircuit training is a form of body conditioning using high-intensity. It targets strength building or muscular endurance.
Tabata
06:00
To 07:00
Unavailable
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
W.O.D
06:00
To 07:00
Unavailable
W.O.DA total body workout? It involves bodyweight exercises and high-intensity interval training.
Boxing & H.I.I.T
(Edwin & Monique)
06:00
To 07:00
Unavailable
Boxing & H.I.I.TA cardio dance workout that uses music and choreographed steps to form a fitness party atmosphere.
Circuit
06:00
To 07:00
Unavailable
CircuitForm of body conditioning using high intensity to target strength building, burn calories And burn fat to improve physique.
PROGRESSIVE TRAINING
(DESMOND)
06:00
To 07:00
Unavailable
STEP TONING
06:00
To 07:00
Unavailable
STEP TONINGA step-based class combining cardio with toning exercises on and off the step board. This is a great way to increase co-ordination, build fitness and introduce cardio into your workout as well as tone up different muscle groups in one session.
Power Cardio
06:00
To 07:00
Unavailable
Power CardioBased on intense circuits that include high-impact power moves like jump squats, jumping lunges and burpees and advanced ab routines. It is a super-shred program designed to transform
SPIN SESSION
06:00
To 07:00
Unavailable
SPIN SESSIONWeights Class that builds strength, tones your body and pushes you to the limit. help build stamina, through this type of training your body will gradually be able to withstand longer exercise routines. Lasting benefits include weight loss, increased strength, better health, and overall lifestyle improvement
STRENGTH & CONDITIONING
(CYNTHIA)
06:00
To 07:00
Unavailable
X-FIT
(Monique)
06:00
To 07:00
Unavailable
HIIT
(Monique)
06:00
To 07:00
Unavailable
KATA BOX
06:00
To 07:00
Unavailable
PILATES
(HARRISON)
06:00
To 07:00
Unavailable
X-FIT
(Monique)
06:00
To 07:00
Unavailable
07:00
X-FIT
07:00
To 08:00
Unavailable
X-FITA strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
08:00
Fat Blast
08:30
To 10:00
Unavailable
Fat BlastFat Blast
J Boxercise
08:30
To 10:00
Unavailable
J BoxerciseIs an exercise class based on the training concepts boxers use to keep fit. Class can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
Tabata
08:30
To 10:00
Unavailable
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
BODY ACTION & ABS ATTACK
(JACKSON)
08:00
To 09:00
Unavailable
MUSCLE ENDURANCE
(KARIS)
08:00
To 09:00
Unavailable
POWER MOVE
(VINCENT)
08:00
To 09:00
Unavailable
Toning
(Steve)
08:30
To 09:30
Unavailable
FUNCTIONAL TRAINING
(KARIS)
08:00
To 09:00
Unavailable
HIFT
(PETERSON/DENNIS)
08:00
To 09:00
Unavailable
Taebo
(Simba & Meto)
08:30
To 09:30
Unavailable
TaeboTaebo
CARDIO TONING & CORE
(ARNOLD)
08:00
To 09:00
Unavailable
09:00
10:00
Body Condition
10:00
To 11:30
Unavailable
Body ConditionBody conditioning classes involve a high energy, high impact workout and typically involves a combination of aerobics and toning.
ABS ATTACK
(Wycliffe)
10:00
To 11:00
Unavailable
ABS ATTACKAn exercise system combining elements of aerobics and kick-boxing.
AERO TONE
10:00
To 11:00
Unavailable
AERO TONEA challenge mix of High Energy Cardio Workout and Endurance. Unleash strength you never knew you had.
STRENGTH TRAINING
(DESMOND)
10:00
To 11:00
Unavailable
FAT BLAST
10:00
To 11:00
Unavailable
FAT BLASTChallenges you to build and maintain a better shaped and functioning core
HIIT
(SIMBA)
10:00
To 11:00
Unavailable
HIITHIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.
PILATES
(HARRISON)
10:00
To 11:00
Unavailable
ABS ATTACK
10:00
To 11:00
Unavailable
ABS ATTACKAn exercise system combining elements of aerobics and kick-boxing.
CALISTHENICS
(PETERSON)
10:00
To 11:00
Unavailable
STEP AEROBICS
10:00
To 11:00
Unavailable
STEP AEROBICSA set of exercises designed to improve the cardiovascular system by repeatedly stepping on and off raised platforms.
AERO-TONING
10:00
To 11:00
Unavailable
Body Condition
10:00
To 11:00
Unavailable
Body ConditionBody conditioning classes involve a high energy, high impact workout and typically involves a combination of aerobics and toning.
BODY TONING
(Calvin)
10:00
To 11:00
Unavailable
ZHUMBA DANCE
(SHELTON)
10:00
To 11:00
Unavailable
BODY SCULPT & BOOT CAMP
(JACKSON)
10:00
To 11:00
Unavailable
TABATA
10:00
To 11:00
Unavailable
TABATAA great form of cardiovascular exercise that allows you to burn fat, lose weight and improve your physique.
HIP-HOP
10:00
To 11:00
Unavailable
Mobility
(VINCENT)
10:30
To 11:30
Unavailable
11:00
18:00
Circuit
18:00
To 19:30
Unavailable
CircuitForm of body conditioning using high intensity to target strength building, burn calories And burn fat to improve physique.
Mobility
18:00
To 19:30
Unavailable
MobilityMobility training is the process in which you work to improve the body movement in all or a single joint.
INTENSITY TRANSFORMATION
18:00
To 19:00
Unavailable
INTENSITY TRANSFORMATIONThe fast Paced, explosive step workout that will leave you upbeat and ready for More.
Floor Aerobics
(ELVIS)
18:00
To 19:00
Unavailable
SPIN CLASS
(ARNOLD)
18:00
To 19:00
Unavailable
SPIN CLASSSPIN CLASS
Tabata
18:00
To 19:00
Unavailable
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
48SHRED
(JOSHUA)
18:00
To 19:00
Unavailable
AFRO-BOX
18:00
To 19:00
Unavailable
AFRO-BOXA Dance and cardio workout that will leave you feeling hyped (Express yourself) Fun Moves & Shaking tunes (Feel Yourself)
Tabata
(Abbas)
18:00
To 19:00
Unavailable
TabataTabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
Taebo
18:00
To 19:00
Unavailable
TaeboTaebo
DANCE
(Jamil)
18:00
To 19:00
Unavailable
DANCE
18:00
To 19:00
Unavailable
DANCE FIT
(SHELTON)
18:00
To 19:00
Unavailable
Extreme Spin
(Jamil)
18:00
To 19:00
Unavailable
PILATES
18:00
To 19:00
Unavailable
PILATESA training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
STEP AEROBICS
18:00
To 19:00
Unavailable
STEP AEROBICSA set of exercises designed to improve the cardiovascular system by repeatedly stepping on and off raised platforms.
WEIGHT RESISTANCE
(FREDRICK)
18:00
To 19:00
Unavailable
AEROBICS
(JESSE)
18:00
To 19:00
Unavailable
FUNCTIONAL TRAINING
18:00
To 19:00
Unavailable
Insanity
18:00
To 19:00
Unavailable
InsanityThis is a body workout that requires your body for resistance. Best for toning, fat loss and body shape.
Team challenge
18:00
To 19:00
Unavailable
19:00

Bay Plaza Cinema

Reception

Monday

Lakewood Cinema

Floor 2

Tuesday

North Park Theatre

Lounge Bar

Wednesday

Old Capitol Arts

Floor 4

Thursday

Music Hall

Speakers Room

Friday

Campus Green

Saturday

No events available!