Push your fitness further with our gym facilities, group fitness classes, freestyle areas and more.

CLASS TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
ULTIMATE FIT-TEST
06:00
To 07:00
ULTIMATE FIT-TESTA Low Impact workout for the whole body that will get your core working harder. For a leaner, stronger you.
IN-SANITY
06:00
To 07:00
IN-SANITYA total body workout? It involves bodyweight exercises and high-intensity interval training.
SPIN
06:00
To 07:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
INTENSITY TRANSFORMATION
06:00
To 07:00
INTENSITY TRANSFORMATIONWeights Class that builds strength, tones your body and pushes you to the limit. help build stamina, through this type of training your body will gradually be able to withstand longer exercise routines. Lasting benefits include weight loss, increased strength, better health, and overall lifestyle improvement
X-FIT
06:00
To 07:00
X-FITA strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
10:00 - 11:00
HIIT CARDIO
10:00
To 11:00
HIIT CARDIOA challenge mix of High Energy Cardio Workout and Endurance. Unleash strength you never knew you had.
FAB ABS
10:00
To 11:00
FAB ABSChallenges you to build and maintain a better shaped and functioning core
TAEBO
10:00
To 11:00
TAEBOAn exercise system combining elements of aerobics and kick-boxing.
Power Cardio
10:00
To 11:00
Power CardioBased on intense circuits that include high-impact power moves like jump squats, jumping lunges and burpees and advanced ab routines. It is a super-shred program designed to transform
AEROSPIN
10:00
To 11:00
AEROSPINA great form of cardiovascular exercise that allows you to burn fat, lose weight and improve your physique.
Virtual Sweat Sesh
10:00
To 11:00
Virtual Sweat SeshOnline workout - Every Body is Welcome
18:00 - 19:00
BOX TEKE-TEKE
18:00
To 19:00
BOX TEKE-TEKEThe fast Paced, explosive step workout that will leave you upbeat and ready for More.
FEEL THE BEAT
18:00
To 19:00
FEEL THE BEATA Dance and cardio workout that will leave you feeling hyped (Express yourself) Fun Moves & Shaking tunes (Feel Yourself)
SPIN
18:00
To 19:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
X-T REME H-45
18:00
To 19:00
X-T REME H-45A training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
STEP TONING
18:00
To 19:00
STEP TONINGA step-based class combining cardio with toning exercises on and off the step board. This is a great way to increase co-ordination, build fitness and introduce cardio into your workout as well as tone up different muscle groups in one session.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

MEMBERSHIP RATES

One Month

6,500
Kshs.
  • Your standard one month membership. Recharge your access every month.
  • Kshs. 1,000 joining/rejoining fee

Three Months

16,250
Kshs.
  • Sign up for three months of gym access at a reduced rate compared to monthly
  • Kshs. 1,000 joining/rejoining fee

Six Months

29,900
Kshs.
  • Stay committed by signing up for six months and we will reward you with access to multiple locations
  • Kshs. 1,000 joining/rejoining fee

One year

58,800
Kshs.
  • Stay committed by signing up for one year and we will reward you with access to multiple locations
  • Kshs. 1,000 joining/rejoining fee

Day Pass

1,200
Kshs.

10 Days

3,500
Kshs.
  • No joining, rejoining fee

Staff Rate Monthly

5,200
Kshs.

Freelance Trainer Rate Monthly

10,000
Kshs.

Student Rate

Kshs. 3,250
  • Rate only applies between 10am-4pm
  • Kshs. 1,000 Joining/rejoining fee

TRAINERS

The Junction

Lorna

Main focus is self defense and karate training through home and gym visits.

I also specialize in Weight loss, muscle gain, strength training and toning through cross functional training.

The Junction

Shaffi

ABOUT ME
Becoming a fitness trainer comes out of my own love of being active, fit and healthy. It is becoming increasingly difficult people to adopt a healthy and balanced lifestyle. That’s where I step in; I love seeing people literally transform their lives through their commitment to growth and hardwork.
MY EXPERIENCE
I am an experienced body building athlete and the overall champion; 2016 Mr. Kamukunji talent search and 2018 Mr. Kenya consecutively. I am a qualified personal trainer with ISSA(International Sports Science Association) and also a spin instructor in all levels.
TRAINING STYLE
My type of training is customized to fit an individual according to their fitness goals; whether the objective is fat loss, muscle toning, strength and conditioning or body building, I have the knowledge and experience to help my clients to realize their ambitions.
INSPIRATION
My clients are a constant inspiration for me, as each and every one of them strives to become the best version of themselves no matter their situation.
FITNESS PHILOSOPHY
I believe in a holistic approach to training comprising of; -Resistance weight training, Cardio, CONSISTENCY AND DISCIPLINE.

shaffigm2890@gmail.com:

Moses Okoit

Qualifications and Certifications:

  • Martial arts /taekwondo

Training Areas:

  • Coaching
  • Weight loss

Personal Interests:

  • Volleyball
  • Travelling

Training Philosophy:

  • Patience coupled with determination.

mosesokoit@gmail.com:

John Otieno Deya

Qualifications and Certifications:

  • Certificate in sports and exercise and aerobics training
  • Diploma in sports and exercise and aerobics training
  • Certificate in sports and recreation management
  • Certificate in First Aid
  • Certificate in fire Marshall

Training Areas:

  • Weight loss
  • Strength and conditioning
  • Wellness coaching
  • Endurance training
  • Functional training
  • Bodybuilding
  • Martial art training
  • Aquatic training
  • Outdoor training
  • Circuit training
  • Aerobics steps training
  • Yoga asana
  • Taebo
  • Spinning
  • Cross-fit
  • Calisthenics

Personal Interests:

  • Swimming
  • Reading
  • Exercise
  • Martial arts
  • Dancing
  • Travelling
  • Cycling
  • Driving

Training Philosophy:

  • Create time for wellness or else you will have time for illness

 

 

johnotienodeya@gmail.com:

VIRTUAL TOUR