Push your fitness further with our gym facilities, group fitness classes, freestyle areas and more.

CLASS TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
SPIN
06:00
To 07:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
Endurance
06:00
To 07:00
EnduranceThis is one of the four types of exercise along with strength, balance and flexibility. Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking.
SPIN
06:00
To 07:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
Endurance
06:00
To 07:00
EnduranceThis is one of the four types of exercise along with strength, balance and flexibility. Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking.
CIZE DANCE EXPERIENCEThis is a number of dance moves put together to make your dance moves trade in your workout to shape that body you always want.
08:00 - 09:00
YOGA
08:00
To 09:00
YOGAA series of movement and breathing techniques to de-stress your mind while strengthening your body and creating a mental balance.
Abb attack
08:00
To 09:00
10:00 - 11:00
Cross-core combat
10:00
To 11:00
Cross-core combatSet of exercises put together to strengthen your lower back, hips and pelvis for better balance, stability, weight loss and belly fat loss
HIIT
10:00
To 11:00
HIITHIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.
Endurance
10:00
To 11:00
EnduranceThis is one of the four types of exercise along with strength, balance and flexibility. Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking.
Circuit Training
10:00
To 11:00
Circuit TrainingCircuit training is a form of body conditioning using high-intensity. It targets strength building or muscular endurance.
PILATES
10:00
To 11:00
PILATESPILATES
11:00 - 12:00
Aerobics
11:00
To 12:00
AerobicsPhysical exrcise that gets your heart and lungs in shape and tones your body.
13:00 - 14:00
Fat Blast
13:00
To 14:00
Fat BlastFat Blast
SPIN
13:00
To 14:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
Aerobics
13:00
To 14:00
AerobicsPhysical exrcise that gets your heart and lungs in shape and tones your body.
Power Cardio
13:00
To 14:00
Power CardioBased on intense circuits that include high-impact power moves like jump squats, jumping lunges and burpees and advanced ab routines. It is a super-shred program designed to transform
SPIN
13:00
To 14:00
SPINA cardiovascular exercise that involves indoor cycling while raising your heart rate up. It is a vigorous workout that burns calories and keeps your muscles in shape.
18:00 - 19:00
TAEROBICS
18:00
To 19:00
TAEROBICSA full body exercise that combines TAEBO and AEROBICS to increase your endurance, flexibility, and muscle tone.
Taebo
18:00
To 19:00
TaeboTaebo
Insanity
18:00
To 19:00
InsanityThis is a body workout that requires your body for resistance. Best for toning, fat loss and body shape.
STEP AEROBICS
18:00
To 19:00
STEP AEROBICSA set of exercises designed to improve the cardiovascular system by repeatedly stepping on and off raised platforms.
KATIKA
18:00
To 19:00
KATIKAA cardio dance workout that uses music and choreographed steps to form a fitness party atmosphere.
19:00 - 20:00
Martial Arts
19:00
To 20:00
Martial ArtsMartial arts cover a broad range of activities that involve physical exercises, and methods of mental discipline.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

MEMBERSHIP RATES

One Month

4,000
Kshs.
  • Your standard one month membership. Recharge your access every month.
  • Kshs. 1,000 joining/rejoining fee

Three Months

10,500
Kshs.
  • Sign up for three months of gym access at a reduced rate compared to monthly
  • Kshs. 1,000 joining/rejoining fee

Six Months

18,000
Kshs.
  • Stay committed by signing up for six months and we will reward you with access to multiple locations
  • Kshs. 1,000 joining/rejoining fee

One year

36,000
Kshs.
  • Stay committed by signing up for one year and we will reward you with access to multiple locations
  • Kshs. 1,000 joining/rejoining fee

TRAINERS

The Junction

Lorna

Main focus is self defense and karate training through home and gym visits.

I also specialize in Weight loss, muscle gain, strength training and toning through cross functional training.

Junction

Benjamin

My name is Benjamin. I am an energetic group instructor and a personal trainer with a strong background in Pilates, weight training, Aerobics and dance instructor. I am highly motivated to help others reach fitness goals. I also promoter activities and coping methods that transform unhealthy habits and fuel healthy habits and bodies.
More to that, I am a certified Personal trainer with Body Wise fitness Centre and a group trainer with Images Groove fitness center.

Highlights in my career
1.Nutrition supplement familiarity
2.Weight management expert
3.Personal program development
4.Individual life and body assessment
5.Fitness equipment expertise
6.Aerobics, Dance and Taebo expert.

The Junction

Sylvester

I am Sylvester a certified trainer through the American Council on Exercises. I do specific program design on (GFI) group fitness instructor i.e. Taerobics, Bootcamps, Aerobics, Insanity. Personal training (PT)is also on my sleeve if your ultimate goal is in fat loss, muscle toning, strength training and conditioning through tailor-made programme to suit your body type.

ABOUT ME:
I am one committed and a goal-oriented trainer, it’s been seven years down the line with both local and international experience in Kenya and the kingdom of Bahrain. Founder of fix and flex personal training and fitness jamboree in schools an outfit for spear heading the fitness agenda in more fun way.

Fix and flex wellness. Fitness beyond boarders

The Junction

Shaffi

ABOUT ME
Becoming a fitness trainer comes out of my own love of being active, fit and healthy. It is becoming increasingly difficult people to adopt a healthy and balanced lifestyle. That’s where I step in; I love seeing people literally transform their lives through their commitment to growth and hardwork.
MY EXPERIENCE
I am an experienced body building athlete and the overall champion; 2016 Mr. Kamukunji talent search and 2018 Mr. Kenya consecutively. I am a qualified personal trainer with ISSA(International Sports Science Association) and also a spin instructor in all levels.
TRAINING STYLE
My type of training is customized to fit an individual according to their fitness goals; whether the objective is fat loss, muscle toning, strength and conditioning or body building, I have the knowledge and experience to help my clients to realize their ambitions.
INSPIRATION
My clients are a constant inspiration for me, as each and every one of them strives to become the best version of themselves no matter their situation.
FITNESS PHILOSOPHY
I believe in a holistic approach to training comprising of; -Resistance weight training, Cardio, CONSISTENCY AND DISCIPLINE.

The Junction

Anne (Fit Mama)

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our tougher battles, and that by taking bigger risks, we gain the most valuable rewards. Workout should be a celebration not a punishment, it’s not about a 6-pack body; it’s about refining and physical culturing. It’s not about slimming, it’s about purifying and evolving, it’s about how much you want it and how willing you are to get it, it’s about consistency and having the mind and the attitude of a go getter, laying down excuses and going for what is yours.

Remember your current body is the only body that can take you to your new body.

Qualifications
-Level 3 Reps Certified personal Trainer (IFPA) International Fitness Professionals Association. (Anatomy and physiology)
-Level 2 Reps Certified Fitness Trainer (ISSA)
-Planning Gym based exercise
-Certificate in Heart savers First aid, CPR and AED(HSFA)
-Registered Boxercise Instructor.
-Certified Kettlebell Trainer, Sandbag, Bulgarian Bag, and Grip.
-Certified Self Myofascial release with form Roller (SMR)

SPECIALISES IN:
-Cardiovascular Training
-Weight Management (Gain and loss)
-strength Training
-Boxing for Fat loss.
-Muscle Toning and Shaping
-Nutrition
-Bootcamp, Body pump and Circuit Training.

The Junction

Alphy

Founder of Cze dance, workouts that help shape and tone the body, Alphy has more than ten years in the fitness world. He has worked with different teams in promotion of health and fitness. He was the main Instructor in the Television fitness show, Slim Possible Season 1&2.
His is not just giving people workouts but giving results and confidence in their life and health. Alphy’s line of expertise is in fat loss, muscle gain, body control and feel good workouts.
He is certified in Sports and a football referee as well.
His motivation comes from seeing people’s lives change and goal achieved while on duty. He aims to make his brand a household name in order to inspire everyone that it is possible to look fly and be in shape and also make a difference in their lives.

Euloge Christian Kadima

Qualifications and Certifications:

  • National strength and conditioning association (NSCA)
  • International sports science association (ISSA)

Training Areas:

  • Weight loss
  • Strength and conditioning
  • Endurance Training

Personal Interests:

  • Travelling
  • Endurance races
  • Obstacle courses

Training Philosophy:

  • Fitness is not about being better than someone else, it’s about being better than you used to be.

Moses Okoit

Qualifications and Certifications:

  • Martial arts /taekwondo

Training Areas:

  • Coaching
  • Weight loss

Personal Interests:

  • Volleyball
  • Travelling

Training Philosophy:

  • Patience coupled with determination.

John Otieno Deya

Qualifications and Certifications:

  • Certificate in sports and exercise and aerobics training
  • Diploma in sports and exercise and aerobics training
  • Certificate in sports and recreation management
  • Certificate in First Aid
  • Certificate in fire Marshall

Training Areas:

  • Weight loss
  • Strength and conditioning
  • Wellness coaching
  • Endurance training
  • Functional training
  • Bodybuilding
  • Martial art training
  • Aquatic training
  • Outdoor training
  • Circuit training
  • Aerobics steps training
  • Yoga asana
  • Taebo
  • Spinning
  • Cross-fit
  • Calisthenics

Personal Interests:

  • Swimming
  • Reading
  • Exercise
  • Martial arts
  • Dancing
  • Travelling
  • Cycling
  • Driving

Training Philosophy:

  • Create time for wellness or else you will have time for illness

 

 

VIRTUAL TOUR