Push your fitness further with our gym facilities, group fitness classes, freestyle areas and more.

CLASS TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
MONDAY CLEAN-UP
06:00
To 07:00
MONDAY CLEAN-UPA Low Impact workout for the whole body that will get your core working harder. For a leaner, stronger you.
W.O.D
06:00
To 07:00
W.O.DA total body workout? It involves bodyweight exercises and high-intensity interval training.
STEP TONING
06:00
To 07:00
STEP TONINGA step-based class combining cardio with toning exercises on and off the step board. This is a great way to increase co-ordination, build fitness and introduce cardio into your workout as well as tone up different muscle groups in one session.
SPIN SESSION
06:00
To 07:00
SPIN SESSIONWeights Class that builds strength, tones your body and pushes you to the limit. help build stamina, through this type of training your body will gradually be able to withstand longer exercise routines. Lasting benefits include weight loss, increased strength, better health, and overall lifestyle improvement
KATA BOX
06:00
To 07:00
07:00 - 08:00
X-FIT
07:00
To 08:00
X-FITA strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
10:00 - 11:00
AERO TONE
10:00
To 11:00
AERO TONEA challenge mix of High Energy Cardio Workout and Endurance. Unleash strength you never knew you had.
FAT BLAST
10:00
To 11:00
FAT BLASTChallenges you to build and maintain a better shaped and functioning core
ABS ATTACK
10:00
To 11:00
ABS ATTACKAn exercise system combining elements of aerobics and kick-boxing.
AERO-TONING
10:00
To 11:00
TABATA
10:00
To 11:00
TABATAA great form of cardiovascular exercise that allows you to burn fat, lose weight and improve your physique.
HIP-HOP
10:00
To 11:00
18:00 - 19:00
INTENSITY TRANSFORMATION
18:00
To 19:00
INTENSITY TRANSFORMATIONThe fast Paced, explosive step workout that will leave you upbeat and ready for More.
AFRO-BOX
18:00
To 19:00
AFRO-BOXA Dance and cardio workout that will leave you feeling hyped (Express yourself) Fun Moves & Shaking tunes (Feel Yourself)
DANCE
18:00
To 19:00
PILATES
18:00
To 19:00
PILATESA training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
FUNCTIONAL TRAINING
18:00
To 19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

MEMBERSHIP RATES

Registration Fee

1,000
Kshs.
  • One off fee for new membership registration.

One Month

7,500
Kshs.
  • Your standard one month membership. Recharge your access every month.

Three Months

18,500
Kshs.
  • Sign up for three months of gym access at a reduced rate compared to monthly

Six Months

34,000
Kshs.
  • Stay committed by signing up for six months and we will reward you with access to multiple locations

One year

67,000
Kshs.
  • Stay committed by signing up for one year and we will reward you with access to multiple locations

Day Pass

1,200
Kshs.

10 Days

3,500
Kshs.
  • No joining, rejoining fee

Staff Rate Monthly

6,000
Kshs.

Freelance Trainer Rate Monthly

15,000
Kshs.

Student Rate

Kshs. 3,750
  • Rate only applies between 10am-4pm

TRAINERS

Moses Okoit

Qualifications and Certifications:

  • Martial arts /taekwondo

Training Areas:

  • Coaching
  • Weight loss

Personal Interests:

  • Volleyball
  • Travelling

Training Philosophy:

  • Patience coupled with determination.

mosesokoit@gmail.com:

John Otieno Deya

Qualifications and Certifications:

  • Certificate in sports and exercise and aerobics training
  • Diploma in sports and exercise and aerobics training
  • Certificate in sports and recreation management
  • Certificate in First Aid
  • Certificate in fire Marshall

Training Areas:

  • Weight loss
  • Strength and conditioning
  • Wellness coaching
  • Endurance training
  • Functional training
  • Bodybuilding
  • Martial art training
  • Aquatic training
  • Outdoor training
  • Circuit training
  • Aerobics steps training
  • Yoga asana
  • Taebo
  • Spinning
  • Cross-fit
  • Calisthenics

Personal Interests:

  • Swimming
  • Reading
  • Exercise
  • Martial arts
  • Dancing
  • Travelling
  • Cycling
  • Driving

Training Philosophy:

  • Create time for wellness or else you will have time for illness

 

 

johnotienodeya@gmail.com:

VIRTUAL TOUR