HIIT

HIIT (High Intensity Interval Training) Classes vary the intensities of the workouts by including short bouts of all out intense workout routines alternated with bouts or active recovery. Fat burn during a short HIIT session is higher as compared to many form LISS (Low intensity steady state) training. Keeps the metabolic rate at an elevated level a few hours after the workout.

Monday
06:00 - 07:3010:00 - 11:00
Wednesday
18:00 - 19:00
Thursday
06:00 - 07:3010:00 - 11:00
Saturday
16:00 - 17:0018:00 - 19:00