BodyCon X

Workout class set around functional body movements. The squat, lunge. Hinge (think deadlift), push, pull, rotate and walking/running, using large groups of muscles majorly together with high repetition movements. Aside from giving you that sculpted and great looking body, this exercise program raises and maintains a high level of energy burn even when you are not working out, who doesn’t want to burn that extra fat even when they are just sitting.

16:00 - 17:00
06:00 - 07:00