EVERY BODY IS WELCOME

We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle and so, we have made it simple, affordable and convenient for everyone to achieve their personal health goals.

AFFORDABLE SERVICES

All of our services are pocket friendly. We strive to be always affordable and focus more on your health well being.

FLEXIBLE SCHEDULES

We always try to align our services with your time. We understand your commitments hence we have individual schedules for every member.

PROFESSIONAL STANDARDS

Our Gyms operate with the best of professional standards.

STATE-OF-THE-ART

Smart Gyms is Affordable, offering top of the range equipment. What do you get for your membership? Free classes, Personalized workouts.

WORLD CLASS APPROACH

There are no shortcuts to a healthy lifestyle. We offer personalized fitness classes which will motivate you let’s go at it together. The gym relieves stress let us help you elevate your health and fitness goals.

OUR FITNESS COACHES

The Junction

Lorna

Main focus is self defense and karate training through home and gym visits.

I also specialize in Weight loss, muscle gain, strength training and toning through cross functional training.

Junction

Benjamin

My name is Benjamin. I am an energetic group instructor and a personal trainer with a strong background in Pilates, weight training, Aerobics and dance instructor. I am highly motivated to help others reach fitness goals. I also promoter activities and coping methods that transform unhealthy habits and fuel healthy habits and bodies.
More to that, I am a certified Personal trainer with Body Wise fitness Centre and a group trainer with Images Groove fitness center.

Highlights in my career
1.Nutrition supplement familiarity
2.Weight management expert
3.Personal program development
4.Individual life and body assessment
5.Fitness equipment expertise
6.Aerobics, Dance and Taebo expert.

The Junction

Sylvester

I am Sylvester a certified trainer through the American Council on Exercises. I do specific program design on (GFI) group fitness instructor i.e. Taerobics, Bootcamps, Aerobics, Insanity. Personal training (PT)is also on my sleeve if your ultimate goal is in fat loss, muscle toning, strength training and conditioning through tailor-made programme to suit your body type.

ABOUT ME:
I am one committed and a goal-oriented trainer, it’s been seven years down the line with both local and international experience in Kenya and the kingdom of Bahrain. Founder of fix and flex personal training and fitness jamboree in schools an outfit for spear heading the fitness agenda in more fun way.

Fix and flex wellness. Fitness beyond boarders

The Junction

Shaffi

ABOUT ME
Becoming a fitness trainer comes out of my own love of being active, fit and healthy. It is becoming increasingly difficult people to adopt a healthy and balanced lifestyle. That’s where I step in; I love seeing people literally transform their lives through their commitment to growth and hardwork.
MY EXPERIENCE
I am an experienced body building athlete and the overall champion; 2016 Mr. Kamukunji talent search and 2018 Mr. Kenya consecutively. I am a qualified personal trainer with ISSA(International Sports Science Association) and also a spin instructor in all levels.
TRAINING STYLE
My type of training is customized to fit an individual according to their fitness goals; whether the objective is fat loss, muscle toning, strength and conditioning or body building, I have the knowledge and experience to help my clients to realize their ambitions.
INSPIRATION
My clients are a constant inspiration for me, as each and every one of them strives to become the best version of themselves no matter their situation.
FITNESS PHILOSOPHY
I believe in a holistic approach to training comprising of; -Resistance weight training, Cardio, CONSISTENCY AND DISCIPLINE.

The Junction

Anne (Fit Mama)

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our tougher battles, and that by taking bigger risks, we gain the most valuable rewards. Workout should be a celebration not a punishment, it’s not about a 6-pack body; it’s about refining and physical culturing. It’s not about slimming, it’s about purifying and evolving, it’s about how much you want it and how willing you are to get it, it’s about consistency and having the mind and the attitude of a go getter, laying down excuses and going for what is yours.

Remember your current body is the only body that can take you to your new body.

Qualifications
-Level 3 Reps Certified personal Trainer (IFPA) International Fitness Professionals Association. (Anatomy and physiology)
-Level 2 Reps Certified Fitness Trainer (ISSA)
-Planning Gym based exercise
-Certificate in Heart savers First aid, CPR and AED(HSFA)
-Registered Boxercise Instructor.
-Certified Kettlebell Trainer, Sandbag, Bulgarian Bag, and Grip.
-Certified Self Myofascial release with form Roller (SMR)

SPECIALISES IN:
-Cardiovascular Training
-Weight Management (Gain and loss)
-strength Training
-Boxing for Fat loss.
-Muscle Toning and Shaping
-Nutrition
-Bootcamp, Body pump and Circuit Training.

The Junction

Alphy

Founder of Cze dance, workouts that help shape and tone the body, Alphy has more than ten years in the fitness world. He has worked with different teams in promotion of health and fitness. He was the main Instructor in the Television fitness show, Slim Possible Season 1&2.
His is not just giving people workouts but giving results and confidence in their life and health. Alphy’s line of expertise is in fat loss, muscle gain, body control and feel good workouts.
He is certified in Sports and a football referee as well.
His motivation comes from seeing people’s lives change and goal achieved while on duty. He aims to make his brand a household name in order to inspire everyone that it is possible to look fly and be in shape and also make a difference in their lives.

Euloge Christian Kadima

Qualifications and Certifications:

  • National strength and conditioning association (NSCA)
  • International sports science association (ISSA)

Training Areas:

  • Weight loss
  • Strength and conditioning
  • Endurance Training

Personal Interests:

  • Travelling
  • Endurance races
  • Obstacle courses

Training Philosophy:

  • Fitness is not about being better than someone else, it’s about being better than you used to be.

Moses Okoit

Qualifications and Certifications:

  • Martial arts /taekwondo

Training Areas:

  • Coaching
  • Weight loss

Personal Interests:

  • Volleyball
  • Travelling

Training Philosophy:

  • Patience coupled with determination.

John Otieno Deya

Qualifications and Certifications:

  • Certificate in sports and exercise and aerobics training
  • Diploma in sports and exercise and aerobics training
  • Certificate in sports and recreation management
  • Certificate in First Aid
  • Certificate in fire Marshall

Training Areas:

  • Weight loss
  • Strength and conditioning
  • Wellness coaching
  • Endurance training
  • Functional training
  • Bodybuilding
  • Martial art training
  • Aquatic training
  • Outdoor training
  • Circuit training
  • Aerobics steps training
  • Yoga asana
  • Taebo
  • Spinning
  • Cross-fit
  • Calisthenics

Personal Interests:

  • Swimming
  • Reading
  • Exercise
  • Martial arts
  • Dancing
  • Travelling
  • Cycling
  • Driving

Training Philosophy:

  • Create time for wellness or else you will have time for illness

 

 

Diamond Plaza 2

Abdi Yusuf

Abdi can help guide you towards the RESULTS that you desire. He documents the results of clients who have succeeded in achieving their goals. His approach is result oriented- you tell him what you want, you follow instructions and together you will succeed.
He started his fitness journey in high school and his passion grew more even after graduating his O levels. Abdi then decided to pursue a B.Sc. Exercise and Sports Science.
He also has a certificate in Sports Nutrition (ACME).
Abdi’s area of expertise is in:
• Nutrition coaching
• Fitness coaching (Body toning, weight gaining, general fitness and fat loss)
• Injury rehabilitation
• Exercise for special population
• Fitness testing
• Exercise programming

Daimond Plaza 2

Jamil

Qualification
• Gym instructor
• Personal trainer
• Spinning
• Gym based boxing
• Nutritionist

Expertise

• Weight loss and muscle toner
• Strength and cardio fitness
• Boxing
• Flexibility and core strength

About me
I have been working in the fitness industry as a personal trainer and gym instructor for more than 8 years and have helped many clients achieve their goals. Working with a wide variety of clients has given me the experience on how different training methods and nutrition play a big part on achieving goals. If you are looking to take fitness to the next level, book a consultation today.

Diamond Plaza 2

Coach Alfred

I never imagined myself venturing into fitness. As a kid, I loved Acrobatics and Gymnastics until I almost lost my spine to it. A painful back took me off the team and totally changed my life for the worse. My only hope was to be smart with a dream to make it big in Information Technology.

All that changed with an invitation letter from Kenyatta University to pursue Physical Education as a career. I went overboard. Today am a proud Coach and Founder, Maasaifit, a small community of fitness enthusiasts and experts with a common goal; Get Better as inscribed in our slogan. I strive to bring science to fitness and make it a lifestyle.

 

SPECIALISATION: Sports Therapy and Personal Training.

Diamond Plaza 2

Emilly

I am energetic with the desire to transform the industry by educating my clients on easy doable workouts.

As a kid, I would carry heavy loads with no single ounce of knowledge about fitness. I had a perfect bikini body that any woman would die for. Life was perfect until parenthood where I gained a lot of weight after my second born which was a big struggle. This affected my self esteem which tortured me and I lost my social being until I made a choice to leave a healthy and fit life.

I started my journey by changing my eating habits and working out 1-2 hours five days a week.
My love for health and fitness pushed me to my current career. To inspire others to embrace fitness and change their emotional aspects towards a healthy lifestyle.

I am a certified coach and a Personal trainer with specialty in:
• Weight management
• Weight lifting
• Aqua fitness
• Core and glutes conditioning
• Spin

Diamond Plaza 2

Monique

Monique brings Unique Fitness to Smart Gyms with over 7 years of practice in the industry. Worked with several health clubs in the country and South Sudan promoting Health & Wellness, and transforming lives through fitness.
A down to earth lady, ambitious and always happy engaging clients. “If am not spurring, you will always find me reading, writing programs for my clients or engaging one through high intensity workouts with short breaks of laughter and high fives.”
I also kick balls! Naaah! Just kidding. I have been awarded a Black belt in Kick Boxing and represented Kenya in 2006 Games three times before I branched out to train and mentor others. Discipline is Key.

Diamond Plaza 2

Gidruf

CERTIFICATION

National youth service- Discharge certificate.

BACKGROUND & SPECIALIZATION.

With 7 years of experience in physical education, I enjoy working with a variety of clientele focusing on nutrition, weight loss, and strength and conditioning.

When not in gym I enjoy outdoor fitness e.g. swimming, cycling and hiking expeditions.

 

Diamond Plaza 2

Papa

Hello there! My name is Papa a.k.a. Fit-Trinity. My journey into fitness started way back in the 90s from peer pressure by friends. I loved the vibe and I guess, it consumed me till date. Exercising as a start was for personal fitness and to feel good. Then I realized, why can’t I help other people enjoy this feeling?

I have worked with different gyms since then and this has broadened my knowledge and expertise in this field. I have also competed in Bodybuilding competition 2017 in the light weight category. Dancing has become my core activity and I enjoy instructing Rhumba classes. I also enjoy instructing aerobics classes

Other than that, I deal with clients in need of:

• Weight loss
• Muscle toning
• Back injuries
• Nutrition
• Physical therapy.

Always remember, your health is your greatest wealth.

Diamond Plaza 2

Charmaine Gow

Charmaine Gow- Sprinter (100,200m) ; I have passion for all sports but more drawn to sprints. I love Fitness and i do Personal training to help people lead healthy lifestyles. I do specialize  in weight loss, weight gain, Athletes, Diet $ Nutrition.

I pride myself in having trained children from the age of 2yrs.

Diamond Plaza 2

George Apiyo

George has over 5 years’ experience in the fitness industry. His started as a lifestyle then grew into passion. He developed a love for cycling and now he organizes cycling races on weekends for groups just to encourage people to keep fit. George enjoys spending his time playing basketball more to being a fitness coach. This he says are his ways of keeping fit off the gym environment.

He is well equipped in helping people in their weight loss journey, weight/muscle gain and general fitness. George does group classes as well and you would find him doing a circuit training.
He prides himself in helping a client gain 15kg of muscle weight in 6 months.

Diamond Plaza 2

Mitch

I devote my time, talents, knowledge, expertise and interests in helping clients break through the obstacles that seem to be holding them back from achieving their desired goals. I got into fitness because that’s what sets my soul on fire. It has transformed my life and now I get to help you through this lifetime journey.

Impossible is not a word but an excuse not to try. It may appear to be tough but it also “always seems impossible till its done”. Clients I’ve worked with can attest to that and so can I.

Fitness is life changing and as a Certified Personal Trainer with a B.Sc. in Sports, I’m here to TRANSFORM you. I believe that every new day is a day to change our lives and staying fit in itself is priceless. We have three choices in life, either we give in, give up or give it all we got.

Diamond Plaza 2

Donna

Profession: Personal trainer
Body toning
Tabata
Strength building and general body fitness

Certification: COPA (Centre for Outdoor Pursuits and Adventures)

Lenah

Qualifications and Certifications:

  • Certificate in Personal Training- ACTION Certification
  • Nutrition Coach- Precision Nutrition Level 1 (Ongoing)

Training Areas:

  • Fat loss and female body transformations
  • Lean Weight Gain
  • Strength and Conditioning
  • Nutrition Coaching (meal plans & coaching people to adopt better eating habits for long term weight management)

Personal Interests:

  • Fitness Training
  • Yoga
  • Cooking
  • Reading books
  • Dancing
  • Travelling & exploring

 

Diamond Plaza 2

Roxy

Roxy is a dedicated fitness enthusiast and a personal trainer for the past 3 years. She has competed in the bodybuilding contest Bikini category twice and emerged among the top 3 contestants.
She is a fitness coach and a group instructor specializing in Spin classes, Circuit training, Pre and post-natal workouts, Fat loss and weight gain.

She has knowledge in Supplementation; usage and intake of the different supplements and their effects.

Diamond Plaza 2

Maurice Amisi

My love for fitness started at an early age through sports. I grew playing football and basketball, all of which required general fitness and endurance.
I later took my fitness course with National Academy of Sports Medicine (NASM) where I got certified as a personal trainer.
I am experienced in weight and shape management, athletic performance, helping my clients define and achieve their fitness goals with regular performance assessments.
More to that, I have taught indoor cycling classes and competed in various bodybuilding and fitness shows.

Services offered in personal training package(s):
Ø Weight loss
Ø Bodybuilding
Ø Customized diet plan
Ø Group training
Ø Strength building and general body fitness

Southfield

George Odhiambo

My name is George Odhiambo and I am proud to be a professional personal Trainer and fitness consultant. I currently have 8 years of experience with helping people of all ages get in shape. I love walking with people in theeir fitness journey and work togther to reach their goals.

I Customize every program to each Clients need and i adopt a Science based approach to programming that maximizes result while minimizing risk of injury. When you partner with me, you benefit from a Smart approach to fitness that just Plain work.

Southfield

Dennis Mazanga

I am Mazanga Dennis.
I loved fitness from a young age and this love pushed me into training. I love Karate as a sport and i started training in 2002. I later joined the gym to hone my Karate moves then my perspective of fitness changed. At the gym, i met people with different needs like weight loss, weight gain, muscle toning and this brought about a shift in my plans. I decided to not only concentrate in Karate but also in the different workout exercises to help people around.
I am currently a graduate of Nairobi Zoezi Institute. This is where i got even the knowledge and confidence of doing classes like: Insanity, Abs Attack and Karate.

My specialty is in weight loss and muscle gain.

Southfield

Joab Ochieng

My name is Joab Ochieng. Been involved in the fitness industry for the past thirteen years. I crossed over from corporate Kenya in pursuit of my passion and winded up as a personal trainer and supplement merchant.

My niche is with women wanting to get their groove back and post partum moms. So far I have worked with ten ladies and all together they have lost an accumulated 90kgs.

I am specialised in Tabata and Insanity for group sessions and currently working on introducing Tae bo into the mix.

The Hub

Victor Oduh

Qualifications and Certifications:

  • Innovative training East Africa (ITEA) – Group Fitness Instructor
  • ITEA Certificate of Completion in Exercise Science
  • American Council on Exercise ACE Workshop – CPR Certificate

Training Areas: 

  • Weight Loss
  • Boxing for fitness
  • Functional training
  • Strength and conditioning
  • Pilates

Personal Interests:

  • Obstacle course races
  • Endurance races
  • Competitive training
  • Travelling
  • Persistence

Training Philosophy:

  • My Motto: “Find your weakness, make friends with them, then beat them to death”
The Hub

Jason

Qualifications and certifications: 

  • Body toning
  • Strength training
  • Kickboxing
  • Muay Thai
  • Yoga

Training areas: 

  • Weight loss
  • Self-defense skills
  • Flexibility

Personal interests:

  • Watching action movies
  • Travelling
  • Swimming
  • Making new friends

Training philosophy: 

  • Motivation must be backed up by MASSIVE ACTION
The Hub

Desmond

Qualifications and Certifications:

  • National Council on Strength and Fitness
  • Basketball Coaching Certification Level 1
  • PTA Global Personal Training Certification

Training Areas:

  • Strength and conditioning
  • Endurance training
  • Circuit and functional training
  • Weight loss

Personal Interests:

  • Strength training
  • Endurance races
  • Basketball

Training Philosophy:

  • God First
  • The first sign of a loser is an excuse.
The Hub

Miller Nyambane

Qualifications and Certifications:

Alison Caroline international institute (gym instructor and personal training)

Training Areas:

  • Weight Loss
  • Aerobic exercise
  • Functional training
  • Strength and conditioning

Personal Interests:

  • Obstacle course races
  • Endurance races
  • Competitive training
  • Travelling
  • Bodybuilding

Training Philosophy:

  • My Motto: Excuses don’t burn calories!!
The Hub

Francis

I am Francis- the Ninja.
I specialize in body weight training, conditioning, weight loss and functional training.
I teach calisthenics which aims at building on strength, mobility, flexibility and agility by just using one’s body weight.

The Hub

Ella

They call me Ella! A graduate of the University of Nairobi in Physical Education and Sports.
My specialty is in developing personalized programmes for strength training and conditioning, weight loss and muscle building. I am also equipped with the necessary skills in providing emergency first aid.
I am a group fitness instructor and I do HIIT (High Intensity Interval Trainings).

The Hub

Wilson Munene

Qualifications and Certifications:

  • Fitness Nutrition Certification-International Sports Science Association
  • Personal Trainer Certification- International Sports Science Association
  • Functional Training Instructor-Institute of Human Performance University
  • Functional Training Jr Instructor- Institute of Human Performance University
  • Food and Nutrition-Open 2 Study-Open Universities of Australia
  • Sports and Recreation Management-Open 2 Study Sydney

Training Areas:

  • Fat loss and Lean Mass Gain
  • Strength and Conditioning
  • Cardiovascular Training
  • Functional Training
  • High Intensity Interval Training
  • Behaviour Change
  • Body Transformation
  • Bodybuilding and Posing
  • Nutrition

Personal Interests:

  • Body Transformation
  • Strength Training
  • Bodybuilding
  • Sport Specific Training
  • Obstacle Races

 

 

The Hub

Felix

Qualifications and Certifications: 

  • Bachelor of science(Exercise and Sports Science)
  • Softball level 1 umpiring
  • Special Olympics coaching

Training Areas: 

  • Fat loss and body shaping
  • Sports nutrition guidance
  • Injury prevention and management
  • Special population training i.e. Diabetes, HBP, Arthritis
  • Strength training and conditioning

Personal Interests:

  • Weight training
  • Swimming
  • Outdoor training i.e. hiking

Training Philosophy:

  • If you get the right amount of nourishment and exercise, not too much ,not too little then you would have found the safest way to health.
The Hub

Harison

Qualifications and Certifications: 

  • Body wise group training.
  • First Aid

Training Areas:

  • Weight loss.
  • Strength and conditioning.
  • Circuit and functional training.
  • Endurance training.

Personal Interests:

  • Strength training.
  • Mobility training.
The Hub

John Otin

Qualifications and Certifications:

  • General Service Unit [Kenya Police]
  • Steel City fitness college
  • Body Wise [Group Training]
  • Sadili Oval [Aqua Aerobics and Tennis footwork programme]
  • Undugu Boxing, Kenya Police, Kenya Breweries, Nairobi Boxing Team Captain.

Training Areas:

  • Endurance training
  • Boxercise, Step Aerobics
  • Afro dance Aerobics
  • Aqua Aerobics
  • Weight Loss and Body condition training.

Personal Interests:

  • Boxing
  • Jogging
  • Hiking
  • Boot camp
  • Listening to Music

 

The Hub

Jessy

Qualifications and Certifications:

  • Certificate in Personal Training.
  • KCA Certificate in Weight Lifting and Group Classes.
  • Certificate in Diet Plan Management.

Training Areas:

  • Weight Loss and Diet Management.
  • Endurance and Fitness Training.
  • Toning, Strength and Body Building.
  • Group Tr4aining, Insanity, Aerobics and Circuit.

Personal Interests

  • Obstacle Workouts
  • Strength and Conditioning
  • Camping

 

The Hub

Berry

Qualifications and Certifications:

  • Olympic training Centre (certificate in sports science)
  • Certificate in First Aid
  • Certificates in OCC fitness 1st position for 3years

Training Areas:

  • Weight loss
  • Strength training
  • Endurance training
  • Swimming
  • Kick boxing and self-defence

Personal Interests:

  • Travelling
  • Rugby
  • Swimming
  • Team work

 

The Hub

Arnold

Qualifications and Certifications:

  • Kenya Body Building Federation
  • Body Wise Fitness
  • Kenya Red Cross
  • MYSA Football Coach
  • ACE [American Council on Exercises]

Training Areas:

  • Step Aerobics
  • Afro dance Aerobics
  • Spin bike
  • Weight Training
  • Boot camp

Personal Interests:

  • Football coach
  • Athletics coach
  • Outdoor activities
  • Cycling
  • Mountain climbing

Training Philosophy:

  • Health is Wealth

Shelton

Qualifications and Certifications:

  • Physical Education and Sports
  • First Aid
  • Outdoor Pursuit and Teambuilding
  • Strong by Zumba
  • Dance Certificate
  • Certificate If Personal Training

Training Areas:

  • Weight Loss and Weight Gain
  • Strength and Conditioning
  • Nutrition and Wellness
  • Zumba/Salsa Dance
  • Swimming

Personal Interests:

  • Traveling
  • Swimming
  • Dancing
  • Exercising

Training Philosophy:

  • Stay Loyal to Exercise Routine